Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Joe Paucke
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Thursday, May 30, 2019
Time: 11:59
Distance: 4.01 Miles
Completed:
Calories: 200
Speed (MPH): 20.1 Avg / 31.2 Max
Power (Watts): 254 Avg / 586 Max
Cadence (RPM): 56 Avg / 91 Max
Heartrate (BPM): 133 Avg / 146 Max

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