Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ken Tholan
Team: ACAC - Short Pump (Glen Allen, VA)
Date: Friday, June 7, 2019
Time: 20:21
Distance: 5 Miles
Completed:
Calories: 179
Speed (MPH): 15.2 Avg / 21.6 Max
Power (Watts): 123 Avg / 258 Max
Cadence (RPM): 40 Avg / 68 Max
Heartrate (BPM): 100 Avg / 109 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.