| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Monday, June 10, 2019 |
| Time: | 33:10 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 359 |
| Speed (MPH): | 14.2 Avg / 24.9 Max |
| Power (Watts): | 156 Avg / 502 Max |
| Cadence (RPM): | 78 Avg / 92 Max |
| Heartrate (BPM): | 161 Avg / 168 Max |
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