Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Jerry Spencer
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Wednesday, May 29, 2019
Time: 30:42
Distance: 7.50 Miles
Laps: 1.7
Calories: 235
Speed (MPH): 14.7 Avg / 18.5 Max
Power (Watts): 104 Avg / 175 Max
Cadence (RPM): 71 Avg / 93 Max
Heartrate (BPM): 122 Avg / 165 Max

Laps

4.42 mi in 18:21
3.08 mi in 12:21