Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ray Nairn
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Wednesday, June 12, 2019
Time: 29:55
Distance: 7.22 Miles
Completed:
Calories: 291
Speed (MPH): 14.5 Avg / 25.7 Max
Power (Watts): 138 Avg / 258 Max
Cadence (RPM): 66 Avg / 84 Max
Heartrate (BPM): 156 Avg / 173 Max

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