| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Thursday, June 13, 2019 |
| Time: | 32:46 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 365 |
| Speed (MPH): | 14.4 Avg / 27.0 Max |
| Power (Watts): | 161 Avg / 458 Max |
| Cadence (RPM): | 78 Avg / 94 Max |
| Heartrate (BPM): | 150 Avg / 163 Max |
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