Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Frederick Hess
Team: YMCA - Valparaiso (Valparaiso, IN)
Date: Thursday, June 13, 2019
Time: 39:30
Distance: 10.40 Miles
Laps: 3.1
Calories: 423
Speed (MPH): 15.8 Avg / 21.8 Max
Power (Watts): 155 Avg / 284 Max
Cadence (RPM): 56 Avg / 75 Max
Heartrate (BPM): 138 Avg / 185 Max

Laps

3.37 mi in 11:31
3.37 mi in 12:15
3.37 mi in 12:45
0.29 mi in 2:59