Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Paul Grossgold
Team: YMCA - South Hampton Roads - Hilltop (VA Beach, VA)
Date: Sunday, June 30, 2019
Time: 30:02
Distance: 7.57 Miles
Laps: 1.3
Calories: 300
Speed (MPH): 15.1 Avg / 23.9 Max
Power (Watts): 143 Avg / 390 Max
Cadence (RPM): 61 Avg / 92 Max
Heartrate (BPM): 137 Avg / 151 Max

Laps

6.01 mi in 24:08
1.56 mi in 5:54

Goal

30 Minutes

Personal Best

Personal Best Personal Best