| Rider: | Rob Keesling |
| Team: | YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD) |
| Date: | Monday, July 15, 2019 |
| Time: | 17:19 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 189 |
| Speed (MPH): | 17.3 Avg / 21.9 Max |
| Power (Watts): | 158 Avg / 337 Max |
| Cadence (RPM): | 54 Avg / 62 Max |
| Heartrate (BPM): | 115 Avg / 165 Max |
Personal Best
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