Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: david arnold
Team: Hampshire Athletic Club (Amherst, MA)
Date: Monday, July 15, 2019
Time: 19:22
Distance: 5.26 Miles
Laps: 1.1
Calories: 194
Speed (MPH): 16.3 Avg / 19.6 Max
Power (Watts): 143 Avg / 233 Max
Cadence (RPM): 76 Avg / 84 Max
Heartrate (BPM): 121 Avg / 129 Max

Laps

5.00 mi in 18:05
0.26 mi in 1:17

Goal

1 Completed Lap