david arnold
Hampshire Athletic Club
40-49
david arnold
Penta-kilo-miler Ride of the Week: 47

All-time

Miles 6,943
Calories 260,139
Score 0

  • August 24, 2019

    6.7 Miles
    236 Calories
    0 Score
    Rides
    5.29 mi in 19:27
    Goal: 1 Completed Lap
    1.38 mi in 7:35
    Goal: 1 Completed Lap

  • August 18, 2019

    6.7 Miles
    237 Calories
    0 Score
    Rides
    5.33 mi in 19:45
    Goal: 1 Completed Lap
    1.38 mi in 7:20
    Goal: 1 Completed Lap

  • August 16, 2019

    6.7 Miles
    238 Calories
    0 Score
    Rides
    5.36 mi in 19:50
    Goal: 1 Completed Lap
    1.38 mi in 7:35
    Goal: 1 Completed Lap

  • August 12, 2019

    6.7 Miles
    238 Calories
    0 Score
    Rides
    5.35 mi in 19:55
    Goal: 1 Completed Lap
    1.38 mi in 7:35
    Goal: 1 Completed Lap

  • August 9, 2019

    6.7 Miles
    236 Calories
    0 Score
    Rides
    5.33 mi in 19:41
    Goal: 1 Completed Lap
    1.39 mi in 7:24
    Goal: 1 Completed Lap

  • August 6, 2019

    6.7 Miles
    236 Calories
    0 Score
    Rides
    5.32 mi in 19:36
    Goal: 1 Completed Lap
    1.36 mi in 7:13
    Goal: 1 Completed Lap

  • July 30, 2019

    6.9 Miles
    241 Calories
    0 Score
    Rides
    5.33 mi in 19:43
    Goal: 1 Completed Lap
    1.53 mi in 8:33
    Goal: 1 Completed Lap

  • July 27, 2019

    6.8 Miles
    239 Calories
    0 Score
    Rides
    5.43 mi in 20:10
    Goal: 1 Completed Lap
    1.36 mi in 7:09
    Goal: 1 Completed Lap

  • July 23, 2019

    6.8 Miles
    241 Calories
    0 Score
    Rides
    5.36 mi in 19:56
    Goal: 1 Completed Lap
    1.47 mi in 8:15
    Goal: 1 Completed Lap

  • July 16, 2019

    7.1 Miles
    246 Calories
    0 Score
    Rides
    5.31 mi in 19:27
    Goal: 1 Completed Lap
    1.74 mi in 9:14
    Goal: 1 Completed Lap
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Campus Loop
Stage 1
1 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 15
Ride of the Week: 15
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

4:01

1.0 Miles
14.8 MPH
114 Watts
Rolling Thunder

4:26

1.0 Miles
13.9 MPH
109 Watts
Redwood Dash

5:18

1.5 Miles
17.0 MPH
152 Watts
Campus Loop

5:57

2.0 Miles
20.4 MPH
246 Watts
Mini Mayhem

8:12

2.0 Miles
14.7 MPH
120 Watts
Evening Bliss

11:05

2.4 Miles
12.7 MPH
91 Watts
Lost Trail

10:32

2.9 Miles
16.6 MPH
161 Watts
Alpine Splash

11:37

2.9 Miles
15.1 MPH
173 Watts
Coastal Run

11:27

3.4 Miles
17.6 MPH
177 Watts
Bent Spoke

17:56

4.0 Miles
13.2 MPH
118 Watts
Fruitdale

13:20

4.4 Miles
19.9 MPH
231 Watts

Moderate

Dragon Fire

14:27

5.0 Miles
20.7 MPH
252 Watts
Quicksilver

18:01

6.3 Miles
21.0 MPH
273 Watts
Farmers Bluff

20:19

6.9 Miles
20.3 MPH
254 Watts

Challenging

Stormy Hollow

25:24

7.4 Miles
17.5 MPH
226 Watts
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