| Rider: | James Lawley |
| Team: | YMCA - Harrisburg Area - West Shore (Camp Hill, PA) |
| Date: | Monday, July 15, 2019 |
| Time: | 22:18 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 232 |
| Speed (MPH): | 12.1 Avg / 35.3 Max |
| Power (Watts): | 149 Avg / 394 Max |
| Cadence (RPM): | 74 Avg / 106 Max |
| Heartrate (BPM): | 151 Avg / 163 Max |
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