Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Chris Ficco
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Tuesday, July 16, 2019
Time: 28:33
Distance: 8.38 Miles
Completed:
Calories: 354
Speed (MPH): 17.6 Avg / 23.6 Max
Power (Watts): 191 Avg / 425 Max
Cadence (RPM): 63 Avg / 75 Max
Heartrate (BPM): 150 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.