| Rider: | Geof Silver |
| Team: | Island Athletic Club (Grasonville, MD) |
| Date: | Friday, July 19, 2019 |
| Time: | 26:39 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 324 |
| Speed (MPH): | 16.3 Avg / 27.2 Max |
| Power (Watts): | 178 Avg / 334 Max |
| Cadence (RPM): | 58 Avg / 73 Max |
| Heartrate (BPM): | 133 Avg / 192 Max |
Personal Best
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