| Rider: | James Lawley |
| Team: | YMCA - Harrisburg Area - West Shore (Camp Hill, PA) |
| Date: | Monday, July 22, 2019 |
| Time: | 16:50 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 205 |
| Speed (MPH): | 17.8 Avg / 22.2 Max |
| Power (Watts): | 179 Avg / 283 Max |
| Cadence (RPM): | 75 Avg / 93 Max |
| Heartrate (BPM): | 163 Avg / 176 Max |
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