Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dennis Blank
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Thursday, July 25, 2019
Time: 25:33
Distance: 6.98 Miles
Completed:
Calories: 279
Speed (MPH): 16.3 Avg / 22.5 Max
Power (Watts): 157 Avg / 324 Max
Cadence (RPM): 54 Avg / 74 Max
Heartrate (BPM): 122 Avg / 132 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.