| Rider: | James Lawley |
| Team: | YMCA - Harrisburg Area - West Shore (Camp Hill, PA) |
| Date: | Monday, July 29, 2019 |
| Time: | 18:09 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 190 |
| Speed (MPH): | 16.5 Avg / 21.3 Max |
| Power (Watts): | 151 Avg / 305 Max |
| Cadence (RPM): | 72 Avg / 84 Max |
| Heartrate (BPM): | 146 Avg / 161 Max |
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