Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Keith Houser
Team: YMCA - Greensburg (Greensburg, PA)
Date: Tuesday, July 30, 2019
Time: 56:57
Distance: 16.01 Miles
Laps: 3.2
Calories: 611
Speed (MPH): 16.9 Avg / 20.9 Max
Power (Watts): 154 Avg / 233 Max
Cadence (RPM): 65 Avg / 80 Max
Heartrate (BPM): 116 Avg / 186 Max

Laps

5.00 mi in 18:05
5.00 mi in 17:47
5.00 mi in 17:38
1.01 mi in 3:27