Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Frank Howard
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Monday, August 5, 2019
Time: 19:09
Distance: 4.6 Miles
Completed: 66%
Calories: 173
Speed (MPH): 14.4 Avg / 23.2 Max
Power (Watts): 130 Avg / 231 Max
Cadence (RPM): 66 Avg / 81 Max
Heartrate (BPM): 131 Avg / 151 Max

Ghost

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