Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mark Knight
Team: Cedardale Health and Fitness (Haverhill, MA)
Date: Thursday, August 8, 2019
Time: 42:23
Distance: 8.55 Miles
Laps: 2.1
Calories: 307
Speed (MPH): 12.1 Avg / 19.7 Max
Power (Watts): 101 Avg / 393 Max
Cadence (RPM): 77 Avg / 90 Max
Heartrate (BPM): 132 Avg / 237 Max

Laps

4.01 mi in 17:33
4.01 mi in 18:41
0.53 mi in 6:09