| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Saturday, August 10, 2019 |
| Time: | 23:42 |
| Distance: | 5.02 Miles |
| Completed: | 68% |
| Calories: | 194 |
| Speed (MPH): | 12.7 Avg / 19.5 Max |
| Power (Watts): | 116 Avg / 221 Max |
| Cadence (RPM): | 68 Avg / 89 Max |
| Heartrate (BPM): | 155 Avg / 171 Max |
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