Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Fred Greenspan
Team: Wingfield Warriors (Chesterfield, VA)
Date: Sunday, August 11, 2019
Time: 18:52
Distance: 4.01 Miles
Completed:
Calories: 134
Speed (MPH): 12.6 Avg / 24.1 Max
Power (Watts): 95 Avg / 237 Max
Cadence (RPM): 47 Avg / 85 Max
Heartrate (BPM): 118 Avg / 136 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.