Fred Greenspan
JCC - Rockland
60-69
Fred Greenspan
Double Centurion Ride of the Week: 27

All-time

Miles 429
Calories 15,474
Score 0

  • November 10, 2019

    4.5 Miles
    155 Calories
    0 Score
    Rides
    0.49 mi in 5:33
    4.01 mi in 18:48

  • November 3, 2019

    4.0 Miles
    149 Calories
    0 Score
    Rides
    0.27 mi in 3:49
    3.73 mi in 18:04

  • October 20, 2019

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 15:10

  • October 18, 2019

    5.7 Miles
    203 Calories
    0 Score
    Rides
    0.27 mi in 3:41
    5.43 mi in 26:31

  • September 3, 2019

    4.0 Miles
    141 Calories
    0 Score
    Rides
    3.73 mi in 19:11
    0.26 mi in 1:45

  • August 11, 2019

    4.5 Miles
    148 Calories
    0 Score
    Rides
    0.51 mi in 4:44
    4.01 mi in 18:52

  • July 15, 2019

    4.0 Miles
    138 Calories
    0 Score
    Rides
    4.01 mi in 18:52

  • July 8, 2019

    4.3 Miles
    141 Calories
    0 Score
    Rides
    0.26 mi in 4:10
    4.01 mi in 19:14

  • June 19, 2019

    5.7 Miles
    203 Calories
    0 Score
    Rides
    0.30 mi in 3:00
    5.43 mi in 26:19

  • June 17, 2019

    5.7 Miles
    194 Calories
    0 Score
    Rides
    0.25 mi in 2:50
    5.43 mi in 27:31
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
JCC Rockland 19 Days Training
How far can you go?!?
13 Jan 2019 - 31 Jan 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
J Trailblazer
1 Month. 16 Rides. 125 Miles.
1 Mar 2018 - 30 Mar 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
JCC Expresso Challenge
Ride as far as you can!
May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 27
Ride of the Week: 27
JCC Expresso Challenge
JCC Expresso Challenge
Ride of the Week: 10
Ride of the Week: 10

Basic

Rolling Thunder

4:38

1.0 Miles
13.2 MPH
90 Watts
Campus Loop

8:48

2.0 Miles
13.8 MPH
96 Watts
Evening Bliss

10:50

2.4 Miles
13.1 MPH
93 Watts
Lost Trail

14:58

2.9 Miles
11.7 MPH
76 Watts
Alpine Splash

15:10

2.9 Miles
11.6 MPH
105 Watts
Coastal Run

14:30

3.4 Miles
14.0 MPH
103 Watts
Catacombs

18:04

3.7 Miles
12.3 MPH
106 Watts
Bent Spoke

18:48

4.0 Miles
12.7 MPH
102 Watts

Moderate

City Express

28:57

4.5 Miles
9.4 MPH
105 Watts
Dragon Fire

21:07

5.0 Miles
14.2 MPH
99 Watts
Billy Goat Falls

26:33

5.4 Miles
12.1 MPH
107 Watts
Broken Spoke

24:13

5.4 Miles
13.3 MPH
113 Watts
Moody Ambush

24:36

5.4 Miles
13.1 MPH
110 Watts
Oblivion

27:20

5.8 Miles
12.6 MPH
93 Watts
Ironhorse Rush

26:56

6.0 Miles
13.4 MPH
118 Watts
Quicksilver

26:53

6.3 Miles
14.1 MPH
111 Watts
Farmers Bluff

31:15

6.9 Miles
13.3 MPH
100 Watts
Stump Puller

30:02

6.9 Miles
13.8 MPH
106 Watts
Apple Grinder

30:54

7.0 Miles
13.6 MPH
109 Watts

Challenging

Ravens Roost

37:10

7.2 Miles
11.7 MPH
91 Watts
Stormy Hollow

37:34

7.4 Miles
11.9 MPH
101 Watts
Rough Rider

37:30

8.4 Miles
13.4 MPH
102 Watts
Falcon Flight

38:17

8.4 Miles
13.1 MPH
99 Watts
Drifters Peak

57:52

10.2 Miles
10.5 MPH
92 Watts
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