| Rider: | Hugh Cowan |
| Team: | Front Porch - Fredericka Manor (Chula Vista, CA) |
| Date: | Thursday, August 15, 2019 |
| Time: | 30:00 |
| Distance: | 5.65 Miles |
| Completed: | |
| Calories: | 140 |
| Speed (MPH): | 11.1 Avg / 13.4 Max |
| Power (Watts): | 54 Avg / 91 Max |
| Cadence (RPM): | 34 Avg / 47 Max |
| Heartrate (BPM): | 129 Avg / 182 Max |
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