| Rider: | Twon Spain |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Saturday, August 17, 2019 |
| Time: | 22:36 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 189 |
| Speed (MPH): | 14.4 Avg / 19.7 Max |
| Power (Watts): | 127 Avg / 382 Max |
| Cadence (RPM): | 56 Avg / 76 Max |
| Heartrate (BPM): | 144 Avg / 239 Max |
Personal Best
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