| Rider: | Geof Silver |
| Team: | Island Athletic Club (Grasonville, MD) |
| Date: | Sunday, August 18, 2019 |
| Time: | 23:56 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 306 |
| Speed (MPH): | 17.3 Avg / 25.7 Max |
| Power (Watts): | 188 Avg / 402 Max |
| Cadence (RPM): | 57 Avg / 71 Max |
| Heartrate (BPM): | 167 Avg / 179 Max |
Personal Best
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