| Rider: | dave simon |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Wednesday, August 21, 2019 |
| Time: | 30:21 |
| Distance: | 8.78 Miles |
| Laps: | 1.3 |
| Calories: | 377 |
| Speed (MPH): | 17.4 Avg / 25.3 Max |
| Power (Watts): | 190 Avg / 259 Max |
| Cadence (RPM): | 58 Avg / 68 Max |
| Heartrate (BPM): | 103 Avg / 162 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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