Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Nelson
Team: YMCA - Countryside - Lebanon (Lebanon, OH)
Date: Thursday, August 29, 2019
Time: 50:09
Distance: 14.10 Miles
Laps: 4.2
Calories: 562
Speed (MPH): 16.9 Avg / 21.2 Max
Power (Watts): 168 Avg / 271 Max
Cadence (RPM): 79 Avg / 89 Max
Heartrate (BPM): 93 Avg / 238 Max

Laps

3.37 mi in 13:02
3.37 mi in 11:33
3.37 mi in 11:45
3.37 mi in 11:28
0.62 mi in 2:21