| Rider: | John Seed |
| Team: | YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD) |
| Date: | Tuesday, September 10, 2019 |
| Time: | 45:06 |
| Distance: | 10.29 Miles |
| Laps: | 1.0 |
| Calories: | 436 |
| Speed (MPH): | 13.7 Avg / 28.4 Max |
| Power (Watts): | 137 Avg / 264 Max |
| Cadence (RPM): | 61 Avg / 82 Max |
| Heartrate (BPM): | 149 Avg / 165 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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