| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Saturday, September 14, 2019 |
| Time: | 13:23 |
| Distance: | 3.17 Miles |
| Completed: | 50% |
| Calories: | 114 |
| Speed (MPH): | 14.2 Avg / 19.4 Max |
| Power (Watts): | 124 Avg / 258 Max |
| Cadence (RPM): | 70 Avg / 84 Max |
| Heartrate (BPM): | 128 Avg / 143 Max |
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