Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Chris Ficco
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, September 25, 2019
Time: 20:59
Distance: 7.22 Miles
Completed:
Calories: 383
Speed (MPH): 20.6 Avg / 27.1 Max
Power (Watts): 287 Avg / 510 Max
Cadence (RPM): 58 Avg / 69 Max
Heartrate (BPM): 146 Avg / 155 Max

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