Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ellen Jeffries
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Wednesday, September 25, 2019
Time: 51:12
Distance: 9.30 Miles
Laps: 6.2
Calories: 268
Speed (MPH): 10.9 Avg / 14.6 Max
Power (Watts): 69 Avg / 170 Max
Cadence (RPM): 64 Avg / 76 Max
Heartrate (BPM): 128 Avg / 190 Max

Laps

1.50 mi in 8:32
1.50 mi in 8:11
1.50 mi in 8:33
1.50 mi in 8:23
1.50 mi in 7:58
1.50 mi in 7:52
0.30 mi in 1:43