Ellen Jeffries
YMCA - Rappahannock - Massad
50-59
Ellen Jeffries
McKinley Ride of the Week: 35

All-time

Miles 667
Calories 19,767
Score 0

  • December 12, 2019

    10.7 Miles
    377 Calories
    0 Score
    Rides
    10.67 mi in 1:31:41

  • October 9, 2019

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 20:29

  • October 1, 2019

    5.8 Miles
    197 Calories
    0 Score
    Rides
    5.75 mi in 32:09

  • September 27, 2019

    20.3 Miles
    570 Calories
    0 Score
    Rides
    0.82 mi in 7:14
    10.15 mi in 1:06:27
    9.28 mi in 1:00:43

  • September 26, 2019

    24.5 Miles
    691 Calories
    0 Score
    Rides
    5.52 mi in 36:04
    9.26 mi in 1:00:18
    9.71 mi in 1:00:17

  • September 25, 2019

    32.4 Miles
    922 Calories
    0 Score
    Rides
    8.27 mi in 1:00:48
    4.71 mi in 31:05
    10.12 mi in 1:00:15
    9.30 mi in 51:12

  • September 24, 2019

    17.4 Miles
    534 Calories
    0 Score
    Rides
    6.34 mi in 36:14
    6.59 mi in 25:13
    4.45 mi in 23:32

  • September 23, 2019

    9.9 Miles
    281 Calories
    0 Score
    Rides
    7.50 mi in 45:02
    2.36 mi in 14:54

  • September 20, 2019

    14.4 Miles
    453 Calories
    0 Score
    Rides
    11.45 mi in 1:01:04
    3.00 mi in 15:05

  • September 19, 2019

    10.4 Miles
    299 Calories
    0 Score
    Rides
    10.38 mi in 1:00:25
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Diabetes Prevention Calorie Crusher
Pedal your way to a healthy you!
1 Jul 2019 - 30 Sep 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Workout Wizard
Workout Wizard
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 30
Ride of the Week: 30
Diabetes Prevention Calorie Crusher
Diabetes Prevention Calorie Crusher

Basic

Expresso Speedway

4:25

1.0 Miles
13.6 MPH
120 Watts
Rolling Thunder

6:45

1.0 Miles
9.1 MPH
51 Watts
Redwood Dash

5:32

1.5 Miles
16.3 MPH
131 Watts
Titan Time

14:43

1.8 Miles
7.1 MPH
49 Watts
Campus Loop

10:00

2.0 Miles
12.2 MPH
89 Watts
Mini Mayhem

10:42

2.0 Miles
11.4 MPH
75 Watts
Evening Bliss

14:54

2.4 Miles
9.5 MPH
60 Watts
Rabbit Run

14:33

2.4 Miles
9.7 MPH
61 Watts
Lost Trail

20:06

2.9 Miles
8.7 MPH
49 Watts
Alpine Splash

27:02

2.9 Miles
6.5 MPH
44 Watts
Coastal Run

20:49

3.4 Miles
9.7 MPH
62 Watts
Catacombs

28:43

3.7 Miles
7.8 MPH
52 Watts
Bent Spoke

31:44

4.0 Miles
7.6 MPH
39 Watts
Fruitdale

20:20

4.4 Miles
13.1 MPH
103 Watts

Moderate

Moody Ambush

32:58

5.4 Miles
9.9 MPH
74 Watts
Oblivion

32:09

5.8 Miles
10.7 MPH
83 Watts
Ironhorse Rush

58:22

6.0 Miles
6.2 MPH
35 Watts
Apple Grinder

56:52

7.0 Miles
7.3 MPH
41 Watts

Extreme

Thunderball

1:31:41

10.7 Miles
7.0 MPH
46 Watts
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