| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Wednesday, September 25, 2019 |
| Time: | 35:46 |
| Distance: | 9.54 Miles |
| Completed: | |
| Calories: | 397 |
| Speed (MPH): | 16.0 Avg / 23.5 Max |
| Power (Watts): | 165 Avg / 292 Max |
| Cadence (RPM): | 71 Avg / 86 Max |
| Heartrate (BPM): | 120 Avg / 157 Max |
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