Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ellen Jeffries
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Thursday, September 26, 2019
Time: 36:04
Distance: 5.52 Miles
Laps: 5.5
Calories: 163
Speed (MPH): 9.2 Avg / 15.8 Max
Power (Watts): 55 Avg / 129 Max
Cadence (RPM): 53 Avg / 75 Max
Heartrate (BPM): 47 Avg / 188 Max

Laps

1.00 mi in 5:23
1.00 mi in 6:25
1.00 mi in 6:29
1.00 mi in 6:07
1.00 mi in 7:07
0.52 mi in 4:33