Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Diane Gonzalez
Team: Island Athletic Club (Grasonville, MD)
Date: Saturday, September 28, 2019
Time: 43:07
Distance: 7.22 Miles
Completed:
Calories: 257
Speed (MPH): 10.0 Avg / 20.5 Max
Power (Watts): 78 Avg / 189 Max
Cadence (RPM): 43 Avg / 73 Max
Heartrate (BPM): 149 Avg / 184 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.