| Rider: | Ken Tholan |
| Team: | ACAC - Short Pump (Glen Allen, VA) |
| Date: | Monday, September 30, 2019 |
| Time: | 22:48 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 161 |
| Speed (MPH): | 13.6 Avg / 19.0 Max |
| Power (Watts): | 94 Avg / 188 Max |
| Cadence (RPM): | 45 Avg / 61 Max |
| Heartrate (BPM): | 98 Avg / 111 Max |
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