| Rider: | Michael Spruill |
| Team: | YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA) |
| Date: | Tuesday, October 1, 2019 |
| Time: | 25:46 |
| Distance: | 4.99 Miles |
| Laps: | 2.5 |
| Calories: | 146 |
| Speed (MPH): | 11.6 Avg / 17.1 Max |
| Power (Watts): | 75 Avg / 172 Max |
| Cadence (RPM): | 56 Avg / 90 Max |
| Heartrate (BPM): | 133 Avg / 149 Max |
Personal Best
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?
