Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Ron Branscome
Team: YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA)
Date: Wednesday, October 2, 2019
Time: 5:28
Distance: 1.5 Miles
Completed:
Calories: 50
Speed (MPH): 16.5 Avg / 20.2 Max
Power (Watts): 142 Avg / 244 Max
Cadence (RPM): 66 Avg / 96 Max
Heartrate (BPM): 115 Avg / 127 Max

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