Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Fred Kirk
Team: YMCA - Metro North - Torigian (Peabody, MA)
Date: Wednesday, October 2, 2019
Time: 12:29
Distance: 4.01 Miles
Completed:
Calories: 182
Speed (MPH): 18.9 Avg / 25.5 Max
Power (Watts): 219 Avg / 345 Max
Cadence (RPM): 84 Avg / 96 Max
Heartrate (BPM): 176 Avg / 198 Max

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