Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Geof Silver
Team: Island Athletic Club (Grasonville, MD)
Date: Monday, October 7, 2019
Time: 18:25
Distance: 5.43 Miles
Completed:
Calories: 250
Speed (MPH): 17.7 Avg / 26.8 Max
Power (Watts): 200 Avg / 434 Max
Cadence (RPM): 62 Avg / 89 Max
Heartrate (BPM): 179 Avg / 188 Max

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