Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nancy Severt
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Friday, October 11, 2019
Time: 19:14
Distance: 5 Miles
Completed:
Calories: 180
Speed (MPH): 15.7 Avg / 20.0 Max
Power (Watts): 132 Avg / 347 Max
Cadence (RPM): 53 Avg / 67 Max
Heartrate (BPM): 120 Avg / 121 Max

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