Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Saturday, October 12, 2019
Time: 1:29:35
Distance: 22.00 Miles
Laps: 4.4
Calories: 737
Speed (MPH): 14.7 Avg / 21.4 Max
Power (Watts): 113 Avg / 282 Max
Cadence (RPM): 64 Avg / 87 Max
Heartrate (BPM): 116 Avg / 130 Max

Laps

5.00 mi in 20:02
5.00 mi in 19:59
5.00 mi in 21:01
5.00 mi in 20:56
2.00 mi in 7:37