| Rider: | John Van Aalst |
| Team: | Fitness Formula - Oak Park (Oak Park, IL) |
| Date: | Friday, November 1, 2019 |
| Time: | 27:37 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 275 |
| Speed (MPH): | 15.2 Avg / 28.2 Max |
| Power (Watts): | 149 Avg / 315 Max |
| Cadence (RPM): | 66 Avg / 91 Max |
| Heartrate (BPM): | 142 Avg / 238 Max |
Personal Best
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