Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Samuel Que Northington
Team: Gold's Gym - Colonial Heights (Colonial Heights, VA)
Date: Monday, November 4, 2019
Time: 40:30
Distance: 10.06 Miles
Laps: 2.3
Calories: 318
Speed (MPH): 14.9 Avg / 19.4 Max
Power (Watts): 107 Avg / 180 Max
Cadence (RPM): 76 Avg / 91 Max
Heartrate (BPM): 114 Avg / 133 Max

Laps

4.42 mi in 18:00
4.42 mi in 16:48
1.22 mi in 5:42