Gold's Gym - Colonial Heights
Colonial Heights, VA
Gold's Gym - Colonial Heights

This Month

Miles 18
Calories 595
Score 5,728
Guest Miles 18

This Year

Miles 1,190
Calories 43,795
Score 1,676,694
Guest Miles 1,190

Monthly Activity

Distance (mi)

Calories

Games

Welcome to My Expresso

Ride the bike and come back to track your progress.

Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2
Ride Redwood Dash this week (1.5 miles)
5 Jan 2020 - 11 Jan 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Golds Madness Championship Consolation
19 Nov 2019
Golds Madness Fearsome Four Consolation
12 Nov 2019
Golds Madness Electric Eight Consolation
5 Nov 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Golds Madness Super Sixteen 1 vs 16
29 Oct 2019
Golds Madness Qualifiers
22 Oct 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Ride of the Week: 29
Ride Redwood Dash this week (1.5 miles)
14 Jul 2019 - 20 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Ride of the Week: 21
Ride Fruitdale this week (4.4 miles)
19 May 2019 - 25 May 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ride of the Week: 12
Ride Titan Time this week (1.8 miles)
17 Mar 2019 - 23 Mar 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Golds Madness Championship Consolation
4 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Golds Madness Fearsome Four Consolation
27 Nov 2018
Golds Madness Electric Eight Consolation
20 Nov 2018
Golds Madness Super Sixteen Consolation
13 Nov 2018
Golds Madness Qualifiers
6 Nov 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Individual Dragon Hunter
Compete for Highest Dragon Game Score
23 Feb 2018 - 25 Feb 2018
Team Dragon Hunter
Compete for Highest Collective Dragon Game Score
23 Feb 2018 - 25 Feb 2018
Individual Stage Race
5 Stages. 30 Miles. Compete for Fastest Total Time
14 Feb 2018 - 20 Feb 2018
Team Stage Race
8 Stages. 50 Miles. Compete for Most Completion Points
9 Feb 2018 - 25 Feb 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Wear and Terrier
Ride 2018 KM (1254 mi)
1 Jan 2018 - 31 Dec 2018
Cal-mation
Burn 50,000 Calories
1 Jan 2018 - 31 Dec 2018
Lab-road-or Retriever
Ride every road
1 Jan 2018 - 31 Dec 2018
Poodles of Time
Ride for 100 hours
1 Jan 2018 - 31 Dec 2018
Collie of the Wild
Score 100,000,000 game points
1 Jan 2018 - 31 Dec 2018
Greyhound Bound
Play every game map and time interval in Speed Mode
1 Jan 2018 - 31 Dec 2018
Fuse Boxer
Play every game map and time interval in Power Mode
1 Jan 2018 - 31 Dec 2018
Pit-bullseye
Play every game map and time interval in Tactics Mode
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 1
Ride Coastal Run this week (3.3 miles)
31 Dec 2017 - 6 Jan 2018
Ride of the Week: 52
Vindicator (12.2 miles)
24 Dec 2017 - 30 Dec 2017
Ride of the Week: 51
Mini Mayhem (2 miles)
17 Dec 2017 - 23 Dec 2017
Ride of the Week: 50
Ravens Roost (7.2 miles)
10 Dec 2017 - 16 Dec 2017
Ride of the Week: 49
Rough Rider (8.3 miles)
3 Dec 2017 - 9 Dec 2017
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ride of the Week: 48
Moody Ambush (5.4 miles)
26 Nov 2017 - 2 Dec 2017
Ride of the Week: 45
Rabbit Run (2.3 miles)
5 Nov 2017 - 11 Nov 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ride of the Week: 44
Camel Country (10 miles)
29 Oct 2017 - 4 Nov 2017
Ride of the Week: 43
Sunday Afternoon (7 miles)
22 Oct 2017 - 28 Oct 2017
Ride of the Week: 42
Redwood Dash (1.5 miles)
15 Oct 2017 - 21 Oct 2017
Ride of the Week: 41
Pyramid Mountain (13.5 miles)
8 Oct 2017 - 14 Oct 2017
Golds Madness Championship Consolation
3 Oct 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Golds Madness Fearsome Four Consolation
26 Sep 2017
Ride of the Week: 39
Dragon Fire (5 miles)
24 Sep 2017 - 30 Sep 2017
Golds Madness Electric Eight Consolation
19 Sep 2017
Golds Madness Super Sixteen 7 vs 10
12 Sep 2017
Ride of the Week: 37
Lost Valley (11.5 miles)
10 Sep 2017 - 16 Sep 2017
Golds Madness Qualifiers
5 Sep 2017
Ride of the Week: 36
Oh Mama (7.8 miles)
3 Sep 2017 - 9 Sep 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Ride of the Week: 35
Thunderball (10.6 miles)
27 Aug 2017 - 2 Sep 2017
Ride of the Week: 34
Rabbit Run (2.3 miles)
20 Aug 2017 - 26 Aug 2017
Vuelta 2017
15 Stages • 85 Miles
19 Aug 2017 - 10 Sep 2017
Mini Vuelta 2017
9 Stages • 40 Miles
19 Aug 2017 - 10 Sep 2017
Ride of the Week: 33
Coastal Run (3.3 miles)
13 Aug 2017 - 19 Aug 2017
Ride of the Week: 32
Monkey Pass (9.5 miles)
6 Aug 2017 - 12 Aug 2017
Road Warrior
Ride 50 Miles
August 2017
Ride of the Week: 31
Savage Revenge (20 miles)
30 Jul 2017 - 5 Aug 2017
Ride of the Week: 30
Farmers Bluff (6.9 miles)
23 Jul 2017 - 29 Jul 2017
Expresso Speedway
Stage 20
22 Jul 2017
Ride of the Week: 29
Expresso Speedway (1 mile)
16 Jul 2017 - 22 Jul 2017
Sunday Afternoon
Stage 14
15 Jul 2017
Ride of the Week: 28
Campus Loop (2 miles)
9 Jul 2017 - 15 Jul 2017
Ride of the Week: 27
Billy Goat Falls (5.3 miles)
2 Jul 2017 - 8 Jul 2017
Mini Tour 2017
9 Stages • 50 Miles
1 Jul 2017 - 23 Jul 2017
Tour 2017
15 Stages • 100 Miles
1 Jul 2017 - 23 Jul 2017
Grand Tour 2017
21 Stages • 150 Miles
1 Jul 2017 - 23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Ride of the Week: 26
Mini Mayhem (2 miles)
25 Jun 2017 - 1 Jul 2017
Ride of the Week: 25
Drifters Peak (10.1 miles)
18 Jun 2017 - 24 Jun 2017
Ride of the Week: 24
Lost Trail (2.9 miles)
11 Jun 2017 - 17 Jun 2017
Ride of the Week: 23
Ironhorse Rush (6 miles)
4 Jun 2017 - 10 Jun 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 22
Gut Buster (11 miles)
28 May 2017 - 3 Jun 2017
Ride of the Week: 21
Redwood Dash (1.5 miles)
21 May 2017 - 27 May 2017
Bike to Work Day 2017
Ride City Express Today!
19 May 2017
Ride of the Week: 20
City Express (4.5 miles)
14 May 2017 - 20 May 2017
Ride of the Week: 19
Rolling Thunder (1 mile)
7 May 2017 - 13 May 2017
Mini Giro
9 Stages • 45 Miles
5 May 2017 - 28 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 18
Evening Bliss (2.3 miles)
30 Apr 2017 - 6 May 2017
Ride of the Week: 17
Campus Loop (2 mi)
23 Apr 2017 - 29 Apr 2017
Ride of the Week: 16
Alpine Splash (2.9 mi)
16 Apr 2017 - 22 Apr 2017
Ride of the Week: 15
Fruitdale (4.4 mi)
9 Apr 2017 - 15 Apr 2017
Ride of the Week: 14
Stormy Hollow (7.4 mi)
2 Apr 2017 - 8 Apr 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 13
Expresso Speedway (1 mi)
26 Mar 2017 - 1 Apr 2017
Ride of the Week: 12
Odyssey (7.6 mi)
19 Mar 2017 - 25 Mar 2017
Ride of the Week: 11
Falcon Flight (8.3 mi)
12 Mar 2017 - 18 Mar 2017
Ride of the Week: 10
Stump Puller (6.9 mi)
5 Mar 2017 - 11 Mar 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 9
Outlaw Rock (10 mi)
26 Feb 2017 - 4 Mar 2017
Ride of the Week: 8
Broken Spoke (5.4 mi)
19 Feb 2017 - 25 Feb 2017
Ride of the Week: 7
Quicksilver (6.3 mi)
12 Feb 2017 - 18 Feb 2017
Ride of the Week: 6
Grape Stomper (12.2 mi)
5 Feb 2017 - 11 Feb 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 5
Bent Spoke (4 mi)
29 Jan 2017 - 4 Feb 2017
Ride of the Week: 4
Alpine Splash (2.9 mi)
22 Jan 2017 - 28 Jan 2017
Ride of the Week: 3
Evening Bliss (2.3 mi)
15 Jan 2017 - 21 Jan 2017
Ride of the Week: 2
Lost Trail (2.9 mi)
8 Jan 2017 - 14 Jan 2017
Peck and Burn
Burn 50,000 Calories.
1 Jan 2017 - 31 Dec 2017
All-In Chicken
Ride every road!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 1
Rolling Thunder (1 mi)
1 Jan 2017 - 7 Jan 2017
Free Range
Ride 2017 km (1253 mi).
1 Jan 2017 - 31 Dec 2017
Speed
Don't go less than 50!!
1 Jan 2017 - 31 Dec 2017
Tactics
Quick! Call MacGyver!
1 Jan 2017 - 31 Dec 2017
Power
We're here to pump you up!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Golds Madness 2016 Championship Consolation
4 Oct 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Golds Madness 2016 Fearsome Four Consolation
27 Sep 2016
Golds Madness 2016 Electric Eight Consoloation
20 Sep 2016
Golds Madness 2016 Super Sixteen Consolation
13 Sep 2016
Golds Madness 2016 Qualifiers
6 Sep 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Individual Dragon Hunter
Gotta catch 'em all!
19 Aug 2016 - 21 Aug 2016
Team Dragon Hunter
Gotta catch 'em all... Together!
19 Aug 2016 - 21 Aug 2016
Individual Stage Race
4 Stages. 20 Miles.
10 Aug 2016 - 16 Aug 2016
Team Stage Race
7 Stages. 40 Miles.
5 Aug 2016 - 21 Aug 2016
Individual Time Trial
Ride Lost Trail
5 Aug 2016 - 7 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Mini Tour 2016
9 stages. 40 miles.
2 Jul 2016 - 24 Jul 2016
Dragon Fire
Stage 1
2 Jul 2016
Grand Tour 2016
21 stages. 130 miles.
2 Jul 2016 - 24 Jul 2016
Tour 2016
16 stages. 85 miles.
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Bike to Work Day
Ride City Express today!
20 May 2016
Mini Giro
6 tours. 30 miles.
6 May 2016 - 29 May 2016
Giro
13 tours. 75 miles.
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 km Challenge (1253 mi)
You're going the distance!
1 Jan 2016 - 31 Dec 2016
50,000 Calorie Challenge
Burn it and Earn it!
1 Jan 2016 - 31 Dec 2016
All-In Challenge
Ride Every Tour!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Yeti
Ride these 14 tours!
December 2015
Grand Yeti
Ride these 20 tours!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Gold's Madness - Qualifier 5
8 Sep 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints - Dragon Hunter Sprint
Are you Dragon Fit?
18 Aug 2015
Summer Sprints - Forest Sprinter
Ride fast but don't bend your spoke.
11 Aug 2015
Summer Sprints - Trailblazer
Burn baby burn!
4 Aug 2015
Tour d'Expresso - Stage 1: Rabbit Run
July 2015
Tour d'Expresso - Stage 2: Alpine Splash
July 2015
Tour d'Expresso - Stage 3: Rolling Thunder
July 2015
Tour d'Expresso - Stage 4: Broken Spoke
July 2015
Tour d'Expresso - Stage 5: Dragon Fire
July 2015
Tour d'Expresso - Stage 6: Oh Mama
July 2015
Tour d'Expresso - Stage 7: Stormy Hollow
July 2015
Tour d'Expresso - Stage 8: Bent Spoke
July 2015
Tour d'Expresso - Stage 9: Quicksilver
July 2015
Tour d'Expresso - Stage 10: Fruitdale
July 2015
Tour d'Expresso - Stage 11: Odyssey
July 2015
Tour d'Expresso - Stage 12: Ironhorse Rush
July 2015
Tour d'Expresso - Stage 13: Monkey Pass
July 2015
Tour d'Expresso - Stage 14: Coastal Run
July 2015
Tour d'Expresso - Stage 15: Redwood Dash
July 2015
Tour d'Expresso - Stage 16: Thunderball
July 2015
Tour d'Expresso - Stage 17: Lost Trail
July 2015
Tour d'Expresso - Stage 18: Campus Loop
July 2015
Tour d'Expresso - Stage 19: Ascension
July 2015
Tour d'Expresso - Stage 20: Evening Bliss
July 2015
Tour d'Expresso - Stage 21: City Express
July 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
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