Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Don Teply
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Monday, November 4, 2019
Time: 32:26
Distance: 10.59 Miles
Laps: 2.1
Calories: 484
Speed (MPH): 19.6 Avg / 24.3 Max
Power (Watts): 229 Avg / 297 Max
Cadence (RPM): 68 Avg / 82 Max
Heartrate (BPM): 151 Avg / 170 Max

Laps

5.00 mi in 14:41
5.00 mi in 15:26
0.59 mi in 2:19