Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jerry Spencer
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Tuesday, November 5, 2019
Time: 25:01
Distance: 5.91 Miles
Laps: 1.8
Calories: 199
Speed (MPH): 14.2 Avg / 18.7 Max
Power (Watts): 108 Avg / 192 Max
Cadence (RPM): 62 Avg / 76 Max
Heartrate (BPM): 127 Avg / 155 Max

Laps

3.37 mi in 15:03
2.54 mi in 9:58

Goal

25 Minutes

Personal Best

Personal Best Personal Best