Oh Mama 7.80 mi

Leaderboard

Lap Details

Rider: John Mallory
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Thursday, November 7, 2019
Time: 23:26
Distance: 7.87 Miles
Completed:
Calories: 438
Speed (MPH): 20.1 Avg / 31.1 Max
Power (Watts): 294 Avg / 599 Max
Cadence (RPM): 63 Avg / 82 Max
Heartrate (BPM): 136 Avg / 150 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.