| Rider: | Dave Updegrave |
| Team: | YMCA - Franklin and Grove City - Franklin (Franklin, PA) |
| Date: | Friday, November 8, 2019 |
| Time: | 32:21 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 304 |
| Speed (MPH): | 13.8 Avg / 30.7 Max |
| Power (Watts): | 137 Avg / 358 Max |
| Cadence (RPM): | 69 Avg / 96 Max |
| Heartrate (BPM): | 121 Avg / 133 Max |
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